TheaCare: Women's Health Coaching



We welcome you to this personalised, judgement-free, research-based Safe Space. Here you can find programs for a wide range of health needs at your pace, from the comfort of your homes.

Contact us at [email protected] for:

1. Any of your health needs like:

  • PCOD and diet
  • PCOD and exercises
  • Endometriosis and diet
  • Endometriosis and exercise
  • Preparing for perimenopause: Diet
  • Preparing for perimenopause: Exercise
  • Starter pack: Yoga for good health
  • Starter pack: Know your body, get back on track!
  • Dispel Vaginismus: Starter pack for exercises and mind work
  • Intro pack: Clean eating
  • Intro pack: Parents, Let’s talk Periods!
  • Intro pack: Preparing for healthy conception
  • Intro pack: Preparing for 1st trimester
  • Intro pack: Preparing for 2nd trimester 
  • Preparing your mind and body for safe childbirth
  • and we are open to suggestions for more programs, feel free to reach us at [email protected]

2. If you are a medical practitioner and want to contribute towards women's health:

  • Nutritionists
  • Dieticians
  • Gynaecologists
  • Psychologists
  • Therapists
  • Physiotherapists
  • Researchers
  • Product Manufacturers (green, sustainable)
  • Midwife / Doulas
  • Ayurveda Practitioner
  • Homoeopathy Practitioner

Join hands with us as we empower millions of women with knowledge and action.

DROP ALL QUERIES TO : [email protected]







About the Author

WHL Staff

The WHL staff comprises a group of ladies out to give you exhaustive, practical health tips and resources.