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Different types of pelvic floor disorders and how to treat them

If you’ve just given birth, your pelvic floor...

Common toilet behaviours that can lead to pelvic floor dysfunc...

Leaking urine and stool is an epidemic nobody...

Body Dysmorphic Disorder And The Role Of Media

Body dysmorphic disorder (BDD) is a serious...

A Breastfeeding and Latching Primer

Congratulations, new mommy!  It feels great to...

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Menstrual Hygiene Day: In conversation with Swati Singh

We are now starting with our Facebook Live...

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MH Day: in conversation with Srilekha Chakraborty

We are excited to go live with Srilekha...

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MH Day 2018: In conversation with Monalisa Padhee

Friends, we are now starting with the final...

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TheaCare : rebranding annoucement

Dear Friends & Followers, WE HAVE...

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Health Talkies: Inaugural Episode

TheaCare (previously Women's Health Line) was...

Menstrual Disorders: a brief overview

The onset of menstruation is one of the changes that occur in a girl’s body during puberty. A menstrual cycle is usually 28 days long where the uterus prepares for pregnancy and develops a uterine lining made up of tissue and blood vessels called the endometrium. When pregnancy does not occur, the lining sheds and a mixture of blood and tissue exits through the vagina, this process is called menstruation or periods, as is more commonly known.  Some women go through periods with little to no problems. However, several women experience problems during their menstrual cycle which are known as menstrual disorders. These problems include the painful cramps one experiences in the days leading up to or even during periods, abnormally heavy bleeding during periods or not having any bleeding at all. Though variations in menstrual patterns can occur normally too, but one should be concerned if the cycle is less than 21 days or more than 3 months long. It is also a sign of a disorder if your periods last for more than 10 days. 

Unpacking Menstrual Myths

Puberty is the period when a person’s body...

A Quick Guide to Menstrual blood

Every woman has a monthly menstrual cycle soon after they hit puberty. A normal cycle is usually between 21-35 days long.  Composition of menstrual blood: It is composed of blood, old parts of uterine tissues, cells from the mucus lining of vagina and bacteria and making the vaginal flora, vaginal secretions containing electrolytes such as potassium and sodium. Content of menstrual blood: The content of menstrual blood varies from person to person, from one cycle to another, which depends on a woman's age and thickness of uterus. All these contents are found in lower concentration than in ordinary blood, e.g., there is more water, less iron and less hemoglobin. The pH level of menstrual blood is similar to that of normal blood. 

Make space for menstruation: Achieving Bathroom Justice throug...

No discussion about women’s health is complete...

First Period Post Childbirth: What to Expect

Pregnancy and childbirth are a rollercoaster...

How To Talk To Your Children About Menstruation: A Sensitive G...

 When I got my first period, at only 11 years...

The Hymen: All You Need to Know (Un-sanskaari Version)

 Hymens have, by and large, come to be...

Clitoris: Your Essential Guide to All That You Secretly Wanted...

 Though the clitoris may only be three-to-five...

Ovaries: All You Need to Know and Remember

 The female reproductive system is more complex...

Uterus: An Essential Guide For Knowing it Well

 The uterus is an immensely important organ...

Want To Help Get Justice For Ashifa? Here's What You Can Do

Outrage is important, but not nearly enough....