Self Care Whilst Smashing Patriarchy

Being the first girl in the family to have had...

The Double Jeopardy Of Being Woman

I lived with multiple undiagnosed physical and...

Anubhuti: Democratising sexual and reproductive health rights ...

“So when does this all stop happening?”, a 13...

Birth Control Pills and their Side-Effects

Birth Control Pills and their Side-Effects...

Reimagining Women’s Wellness: A Neuroscientific Approach

Mind-body connections refer to how our thoughts, feelings, beliefs and attitudes can positively or negatively affect our body functions. Each thought can set off a cascade of cellular reactions within our nervous system that influence the molecular pathways in our body. Scientific research can now prove that mind-body interventions can also be used to help augment conventional medical therapies.  The neuroscience of wellness and the undeniable connections between the mind and body have long been neglected in modern medicine. Below is a representation of how I would look at wellness .

The Need To Be A Desirable Woman

If you are a woman you will learn one thing that you are supposed to be desirable. It is a strange concept to grow up with. Before young girls are taught about health, they are taught to be pretty. It begins at birth, consciously or sub-consciously. It happens as if it is meant to be. The color of the skin is seen and approved. As if it is a measure to greatness. The “Gori ladki,” is a treasure. The “Kaali ladki” might be a burden to her parents as her skin is not desirable. It is a lie that we love black. We detest it. Little girls are not taught about healthy skin. They are asked to scrub their skins with “Besan,” it makes the skin fairer. Mothers are supposed to be apologetic about their daughter’s skin. They often dismiss the dark skin as “She plays in the Sun.” So, the Sun God has taken the blame for years. I went to meet someone for lunch the other day. She asked me, “Are you tanned?” I said, “No, this is my natural color.” She used her fairness app, while she clicked a few selfies. This is the level of confidence that young girls in this country begin their journey to womanhood. We are supposed to be desirable. It begins with our skin.

Building A Wellness Routine for Your Desk Job

If you are like 86% of the American workforce, you have a sedentary desk job that involves you sitting for a several hours a day. Add your long commute, bad eating habits and stressful all-nighters to the mix, and you could be an easy target for chronic diseases. There are three millennia of evidence from Ancient India and the Western civilizations that highlight the detrimental effects of physical inactivity.  The Ayurvedic texts written by Susruta from 600 BC state that inactivity can lead to accumulation of bad energy in the body that can result in diseases. A quote from Hippocrates rings true - “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”.  Bringing together the wealth of knowledge from the past with scientific knowledge of the present can help us make informed decisions about our health.


An online and offline (Delhi and Mumbai)...

Problems of women with big breasts, and how to solve them

Clothing: We all know how hard it is to find a...

UTIs during pregnancy

Urinary Tract Infections or UTIs are infections that occur when bacteria from outside enter the urinary tract. UTIs are more common among women than men, since bacteria can reach the urinary tract more easily in women because the vagina, rectal area and urethra are close. UTIs are not limited to the bladder as most people may believe; it can occur in any part of the urinary tract, i.e., the kidneys, ureters, and the urethra.  

Here’s how girls’ bodies change during puberty

Puberty is the period in which a person’s body...

Common breast problems during puberty you should know about

Girls experience a number of changes in their body when they hit puberty, of which, the changes in the breasts may be of most concern. It is important for an adolescent to understand what changes their breasts are undergoing and how to identify them correctly. Some of the changes in the breasts are also related to the menstrual cycle, contraceptive pills or other hormonal forms of contraception. Most of the breast conditions are usually not that harmful or non - cancerous, however it is essential for teenagers to be aware of proper breast health in order to able to detect any problems.

Family planning in India: When failing to plan, is planning to...

Deaths of women caused by unsanitary and unsafe...

Yeast infections in the vagina: an overview

A healthy vagina has many beneficial bacteria. Yeast is a fungus that lives in the vagina in very small numbers. However, when it grows in large quantities it means that you are suffering from vaginal yeast infections. They are a common infection and usually not serious. However, they can bother you a lot. What is the cause of yeast infection in vagina? The most common bacteria present in our vagina is Lactobacillus acidophilus that helps keep other organisms like yeast in control. However, the growth of yeast called Candida albicans causes yeast infection in the inner part of the vagina, and is a threat to our hygiene and safety. This happens when due to some reason the balance of these organisms’ changes. It can be because of intake of antibiotics, pregnancy resulting in high estrogen levels or hormonal therapy, or health problems like diabetes, HIV infection, etc.

Why we need biodegradable sanitary napkins

Every month, a woman has periods on an average for 5 days, it can be less or more, as it varies from person to person. However, what is common in all of us is that at some point or another we all have faced those rashes on the bikini line, itchiness and foul smell due to sanitary napkins and tampons. We try our best to stay clean and fresh, we use different products so that the pad doesn’t irritate our skin, even change it as often as we can. Yet we face the same problems!  Do you know why? It’s because most of the pads and tampons are made of bleached rayon, cotton and plastics. Moreover, these products usually leave behind fibers that can lead to many bladder and vaginal infections. Further, it has also been discovered that tampons tend to absorb even the natural fluids and friendly bacteria that help in cleansing the vagina. 

Why cervical cancer is one of the most dangerous/deadly diseas...

Cancer occurs when our body cells are not in control and they start growing in large numbers.  Cancer can start in nearly any part of the body and can spread into different parts within a matter of months, leading to disastrous consequences. Cervical cancer is a type of cancer that arises from the cervix and has the tendency to spread to different genital organs. Cervix is the lower part of the uterus that opens in the vagina. Most cervical cancer is due a virus called human papillomavirus (HPV), which also causes genital warts. 

Vaginal Discharge- all you need to know

We all know the vagina is a self-cleansing organ. The cervix that is located in our vagina is a gland that produces mucous. This mucous-like fluid flows down the vaginal canal opening and helps in flushing out the vaginal skin cells which are dead or exfoliated.  Vaginal discharge is this sticky liquid discharge from the vagina which is mostly the mixture of mucous, dead skin, and bacteria. This also provides a home for healthy bacteria lactobacillus, which prevents the growth of bad bacteria and yeast, by producing hydrogen peroxide keeping the vagina acidic.  Normal vaginal discharge is a healthy bodily function, and it’s your body’s way of cleaning and protecting the vagina. It’s normal for discharge to increase with exercise, sexual arousal, ovulation, birth control pill use, and emotional stress.

Vagina: common irritants and how to deal with them

We all understand that the vagina is one of the most vital, as well as sensitive, parts of a woman’s body. But what most of us are unaware of, is the fact that our vagina is a self-cleansing organ. A healthy vagina is acidic in nature and naturally cleans itself as it contains rich quantities of beneficial bacteria, and we do not need to use all those products available in the market to keep it clean and hygienic. Any interference often causes imbalance in the normal condition(s), which can lead to irritation or infection in our vagina; these however are not harmful in the long run.

Travelling solo while menstruating

Travelling is one thing every other person craves for, irrespective of the fact if we talk about a man or a woman. In a patriarchal society, it is far easier for a man to travel on his own, rather than a woman. An additional problem for women at times is that they have to manage another totally normal phenomenon, which they experience in their daily routine: the menstruation cycle. Planning a trip and simultaneously dealing with the menstruation cycle can be stressful for women.  The menstruation cycle could be taken care of by many means available these days, including birth control pills, tampons, or IUD implant. 

Using lubricants: all you need to know

Lubricants are gel-like substances that are used during sexual intercourse or masturbation to reduce friction.  When a woman is aroused, the first thing that happens is that she becomes ‘wet.’ This ‘wetness’ is a natural lubricant. However, the amount produced each time can vary according to certain factors like the woman’s menstrual time, age, stress levels, etc. But it isn’t necessary that we only use lubricants to overcome the dryness in the vagina. They can also be used to make sex and masturbation easier and enjoyable. It is known that lubricants increase the pleasure during sexual intercourse.

STD’s in women

Sexually Transmitted Diseases or STDs are the infections which spread from person-to-person through sexual contact. This is one of those diseases which are metaphorically swept under the carpet, as it is taboo in our society to talk about sex. As sex or even talking about it is not encouraged, how can one talk about the diseases or infections spread through intercourse, especially in the case of women.  Many people don’t even realize that they probably have an STD.  

Returning to work after maternity

The maternity period is a period of mixed emotions, you cherish the coming motherhood stage and at the same time, you are going through so many emotional as well as physical changes that it becomes difficult for you to work. This emotional conflict plays an adverse impact on working women, who have a hard time coping with the stresses of professional life. Because of the high premiums our society places on motherhood, returning to work for some women can become difficult after maternity.