Myths about Sex: busting them one by one

Let us accept the fact that sex is more than just the ability to procreate. It can also be a sheer means of pleasure or a means of connecting to your partner. However, sex is a subject that is largely only whispered reluctantly, left under wraps and never properly spoken about— even at the cost of health and safety.  Sex is a mystery for most of the teenagers as they do not have any elder who is ready to come forward and shed some light on the subject of the body. Sex education is not a part of school curricula for the same reasons – a confusing mixture of embarrassment and awkwardness is evoked. This automatically means most of our knowledge about sex comes from unreliable sources like our friends, the Internet, some hideous magazine, porn etc. 

Pre-Pregnancy Checks and Tests

Women who wish to have healthy kids and are...

Morning sickness: an overview

For most women, the toughest part of their pregnancy is the first few months where you have to experience morning sickness.  Morning sickness is a term used to describe the nausea and vomiting experienced by many women during pregnancy. The term is a misnomer as this doesn’t just happen in the morning but can happen during any time in the day. However, it varies from individual to individual. Usually, the first bouts of morning sickness develop after the first month of pregnancy i.e. when you miss your menstrual cycle and realize you are pregnant. Your hormonal levels rise during this period.

How to use menstrual cups

Menstrual cups are considered to be the best eco-friendly alternative to pads and tampons. Menstrual cups are small, flexible bell-shaped cups made of silicone or latex rubber. Unlike pads or tampons, menstrual cups do not absorb the blood, rather they collect the blood. These cups are reusable and can be made to last up to 10 years or at least for 5 years. Whereas some brands recommend changing the models within a year, others recommend replacement between 5-10 years.

Deal with menopausal stress better, by sleeping more

Menopause also called climacteric, is a stage when a women’s menstrual cycle stops. It is considered to officially occur when a woman misses her 12 consecutive menstrual cycles or periods, and usually takes place between 48-55 years of age. Reaching this age can be quite stressful for a lot of women, as hormonal imbalances are common and affect a woman’s physical as well as mental health. This period in a woman’s life is often marked by emotional instability in many cases. Because of the stigma that pervades women’s health, the emotional ramifications of menopause are also barely understood by families, and women are conditioned to not talk about it. This further worsens the state of isolation, anxiety and even depression in some cases.

How to use a tampon

Tampons, like sanitary napkins, are feminine hygiene products used to absorb the menstrual blood which gets discharged from a woman’s body every month. It is a small, cylindrical substance made of complex substances such as rayon and cotton, pressed together so that it can be easily inserted in your vaginal opening. Due to the physical ease felt whilst using a tampon during periods, some women prefer them over sanitary napkins. Like pads, they too come in different sizes and levels of absorbing. 

Endometriosis: diagnosis and misdiagnosis

After hitting puberty, a woman’s body undergoes many changes. These changes affect your physical as well as mental health - thus, it is quite important for a woman to be aware of all the changes her body is undergoing - and if she feels anything wrong, we advise you to consult your doctor as soon as possible. Many women during their childbearing years are diagnosed with a condition called Endometriosis. In this condition, a tissue that lines a woman’s uterus also starts growing outside it. Usually it doesn’t have any symptoms and isn’t considered dangerous. However, sometimes it causes tremendous pain followed by other problems. The lumps which grow outside the uterus are called implants and they usually grow on the fallopian tubes, the ovaries, the outer wall of the uterus or other organs located in the abdomen region. In some rare cases, they have also been found in the area beyond the abdomen or in the belly region.

Endometriosis and Body-positivity: A pep talk

Endometriosis is a problem in which the inner lining of a tissue inside the uterus starts growing outside. It is a very serious condition and neglecting it or not diagnosing it at a right time can also lead to many health issues in women. If not treated it can also lead to infertility.  Due to the stigma prevalent in our society, many women do not feel comfortable talking about these issues. However, suppressing these issues is not good for your health. You must never ignore the signs your body is giving to you. Common symptoms like excessive pain during periods are ignored by many as a part of being woman, but you must know that these are the signs your body gives that something is wrong.

Pain during Intercourse? Here's what you need to know

Nearly 75 percent of all women will experience pain during intercourse. This includes vaginal penetration— whether by fingers, toys,or genitalia. Sexually transmitted diseases such as genital warts, herpes sores, or other STDs, trichomoniasis, and yeast infections can make sex uncomfortable. Most genital infections are easily controlled or curable. The solution to this problem is open communication, as well as more awareness of factors which surround this problem or issue. Consult a doctor and get tested, if necessary, but don’t ignore the symptoms. Another reason to feel pain during sex is endometriosis. It can lead to pain during intercourse and vaginal penetration, and can be intolerable.

Sanitary Napkins: Can they be harmful?

Only 12% of India's 355 million menstruating women use sanitary napkins. Over 88% women resort to alternatives such as non-sanitary cloth, ashes, and even husk sand at times. The major reason behind these statistics is the problem of accessibility and affordability. Around 70% of women in India say their families can't afford to buy sanitary napkins. Many rural women cannot afford these basic amenities, as they have access to very few resources. In the urban spaces with access to safer hygiene products, sanitary devices other than napkins— such as tampons or menstrual cups— will take relatively more time to gain popularity in India. Tampon sales in India is seven times lower than that of sanitary napkins, according to a survey. While there is no detailed survey available on the sale of tampons, Johnson & Johnson is believed to dominate this segment in India.

Tummy Tucker and Shapewear: Know their side-effects

Body shapers are a multi-million pound industry, with companies increasingly working towards manufacturing them. Body shapers are considered as an easy and convenient way to look “slim and beautiful”. While not helping you lose weight in a healthy way, tummy-tuckers give the appearance of reduced belly fat, fat from the posterior regions of the body, and minimized body bumps.

Mastectomy: all you need to know

Mastectomy is the medical procedure, which includes removal of the whole breast, or certain breast tissues. There are five different types of mastectomy:  Simple or total mastectomy: This surgery involves removal of the entire breast. This process doesn’t involve removal of lymph nodes. However, sometimes if the lymph nodes are located within the breast tissues taken during surgery, they are removed. No muscles are removed from beneath the breast. Modified radical mastectomy: This surgery involves the removal of both breast tissue and lymph nodes. The entire breast is removed followed by Axillary lymph node dissection (levels I and II of underarm lymph nodes are removed). No muscles are removed from beneath the breast. Radical mastectomy: Surgery involves removal of the entire breast. Levels I, II, and III of the underarm lymph nodes are removed. The surgeon also removes the chest wall muscles under the breast Partial mastectomy: Partial mastectomy involves removal of the cancerous part of the breast tissue and some normal tissue around it. While lumpectomy is technically a form of partial mastectomy, more tissue is removed in partial mastectomy than in lumpectomy.  Subcutaneous (nipple-sparing) mastectomy: During nipple-sparing mastectomy, all of the breast tissue is removed, but the nipple is left alone.

Pubic hair removal: all you need to know

Body image and women’s body hair Pubic hair protects female genitalia from friction and infection. It is absolutely not necessary to shave it— although depilation does help in preventing hair lice. While removing pubic hair, a lot of women get cuts or ingrown hairs, and some develop inflammation of the hair follicles, or hyperpigmentation. If  precautions are not taken, with regard to using a clean, sterilised razor – there is a possibility of skin infections and perhaps an increased risk of contracting herpes and other sexually transmitted diseases. Pubic hair removal is personal and cosmetic, not medical If a woman likes how she looks with no pubic hair, great. Whatever she likes and makes her feel best is great. A lot many times, women are often pressured into getting rod 

Female Orgasm: all you need to know

The human female reproductive system is a series of organs primarily located inside the body and around the pelvic region and contains three main parts:  the vagina, which leads from the vulva, the vaginal opening, to the uterus the uterus, which holds the developing fetus, and the ovaries, which produce the female's ova. The vagina meets the outside at the vulva. During intercourse, this area is lubricated by mucus secreted by the Bartholin's glands. The vagina is attached to the uterus through the cervix, while the uterus is attached to the ovaries via the Fallopian tubes.

Vaginal self-cleansing: all you need to know

The vagina keeps itself clean in many ways. Glands in the vagina produce fluid that flows out daily to help get rid of dead cells and other potentially infectious discharge. The folds of the vagina also protect against infection, by sticking together to keep as much pollutants on the outside as possible. The skin of the vaginal folds also has glands that produce fluid, called sebum, for added protection against infection, and even for waterproofing. The vagina should not be washed with soap or any other disinfectants as the naturally self-sustaining properties can get washed away. 

Vaginal dryness: causes and solutions

Vaginal dryness is a common problem faced by...

Hymen and virginity: How to separate myth from fact

The concept of female virginity seems to be a very complicated topic,with plenty of misinformation surrounding the issue. The notions of chastity and honour surrounding a woman’s ‘virginity’ only makes matters worse. So here is an attempt to unravel the mystery behind the Hymen.